Protein Calculator

Find out how much protein you need per day*

Use our protein calculator for guidance on how much protein you may want to consume each day.

Enter your details into the online quiz.

Your individual information will not be shared.

Protein Calculator

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Weight (in pounds):

*Higher protein intake is recommended for any active lifestyle.

Disclaimers

The results provided by this calculator are intended for informational purposes only and should not be considered as medical or nutritional advice. Individual protein needs can vary based on health conditions, activity levels, and dietary goals. Please consult a healthcare professional or a registered dietitian for personalized advice.