FAQ

Whey Protein Isolate (WPI) is a purer form of whey protein, containing over 90% protein by weight. It undergoes a more advanced filtration process, removing most of the fats and carbohydrates, making it a faster-digesting, high-protein supplement ideal for post-workout recovery or as a meal replacement. It’s also lower in lactose, making it easier to digest for people with lactose sensitivity.

Simply mix 1 scoop of Whey Protein Isolate with 8-12 oz of water, milk, or your preferred non-dairy beverage. You can enjoy it immediately after your workout for optimal muscle recovery or between meals to meet your daily protein needs. It can also be added to smoothies, oatmeal, or baked goods for an extra protein boost.

Creatine Monohydrate is one of the most researched and effective sports supplements on the market. It helps increase muscle energy, power output, and endurance during high-intensity exercise like weightlifting or sprinting. Creatine works by replenishing ATP (adenosine triphosphate) levels in your muscles, allowing you to train harder, longer, and recover faster.

For best results, take 1 scoop (about 5g) of Creatine Monohydrate daily. You can mix it with water, juice, or a post-workout shake. If you’re just starting, consider doing a “loading phase” of 20g per day (split into 4 doses) for the first 5-7 days to saturate your muscles with creatine, followed by a “maintenance phase” of 5g per day. However, a consistent 5g daily dose without a loading phase is also effective.

Creatine HGI (High Glycemic Index) is a specialized form of creatine designed for faster absorption and enhanced effectiveness. When mixed with a high-GI carbohydrate (like juice), Creatine HGI is rapidly transported into muscle cells, maximizing creatine uptake. This results in quicker muscle saturation, more immediate energy for workouts, and potentially better performance gains. It’s perfect for athletes looking for a faster-acting, high-performance creatine.

Mix 1 scoop of Creatine HGI with 8-12 oz of a high-Glycemic Index drink, like fruit juice (grape juice works great). Consume it immediately before or after your workout to take advantage of the insulin spike that helps transport creatine into your muscles. For optimal results, pair it with a post-workout meal that includes both protein and carbohydrates.

No, cycling off creatine is not necessary. Research shows that creatine can be used continuously without the need for breaks. However, if you prefer to take occasional breaks or reduce your intake for any reason, you can do so without negative effects. Your body’s natural creatine production will resume after you stop supplementation.

Yes, you can use both creatine forms together, depending on your fitness goals. Creatine Monohydrate is great for overall muscle energy and endurance, while Creatine HGI provides a faster, more efficient absorption. Some athletes use both—taking Creatine Monohydrate on non-workout days and Creatine HGI on workout days to maximize performance.

Yes! All of our creatine products, including Creatine Monohydrate and Creatine HGI, are third-party tested for purity and quality. We ensure that they are free from contaminants and banned substances, so you can use them with confidence.

• Whey Protein Isolate: As a dairy-based product, it is not suitable for vegans. If you’re looking for a plant-based option, we also offer vegan protein alternatives.
• Creatine Monohydrate and Creatine HGI: These creatine products are typically vegan-friendly since creatine is naturally derived from animal products in trace amounts. However, both are synthetically produced and contain no animal-derived ingredients.

• Whey Protein Isolate: You may notice improvements in muscle recovery and growth within a few weeks of consistent use, especially if you combine it with a proper exercise regimen.
• Creatine Monohydrate: Creatine typically takes 5-7 days to saturate your muscles, so you’ll likely feel the performance benefits shortly after the loading phase. Once saturation occurs, the benefits should be noticeable immediately during workouts, including improved strength and endurance.

Yes! We take product safety seriously. Our Whey Protein Isolate, Creatine Monohydrate, and Creatine HGI are all tested for banned substances and certified Informed-Sport, meaning they are rigorously tested by third-party labs to ensure they meet the highest safety standards for athletes.

To preserve the freshness and effectiveness of your supplements, store them in a cool, dry place, away from direct sunlight and moisture. Make sure to tightly seal the containers after each use.

Yes! While these products are popular among athletes, they’re also beneficial for anyone looking to improve muscle recovery, boost strength, or meet their daily nutritional needs. Protein is essential for muscle repair and overall health, and creatine can help with energy and endurance during high-intensity activities.

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If you have any questions or need assistance, our friendly customer support team is here to help! You can reach us by:

• Email: info@powerplayfuel.com
• Phone: 603-280-4550

Live Chat: Available on our website during business hours.